The increasing environmental pollution and the reckless lifestyle that the 21st century has imposed on us has compelled many to succumb to asthma, bronchitis and other breathing disorders. A complete ritual comprising of the essential pranayams.
Yoga is a system inclusive of physical and mental training that can benefit people of all ages. It involves Asanas (body postures) and Pranayama (art of breath control), among which of its physical uses are to reduce stress-related conditions, help with circulatory and respiratory disorders such as Asthma and Bronchitis, and improve over-all health.
Asthma and Bronchitis are two chronic lung ailments that can cause damage to the lungs. These should be treated immediately to avoid any complications.
Yoga exercises that combine deep breathing with Prong, Cobra and Child's Poses can help you loosen up your chest and clear your lungs if you have asthma. Enjoy breathing again with the help of this free video on yoga therapy.
